I love hearing about people’s morning rituals. Goddess Leonie has a beautiful book about morning rituals(get it, it’s free)!
My morning ritual start with stretching and setting an intention for the day. I then go to sit on the rocks at the lake for about 10 minutes to meditate. After I meditate, I go back into the house and then write on 750 words which lets me get my random thoughts out. That is a perfect start before a busy day for me.
This got me to thinking about nighttime rituals. Many times I feel like I fall asleep after sheer exhaustion. Do you ever feel like that? Like you don’t smoothly transition into the wonderful place of sleeping. I feel like I don’t go to sleep as peacefully as I wake up. How could a proper nighttime routine inspire our dreams and affect how we wake up? How would it change our weeks?
Well, I am looking for ideas and I am on a mission! Please share your nighttime rituals that you do or have been wanting to try.Let’s all try to get a nighttime routine that makes us feel fiercely ready for the next day ahead!
The best bridge between despair and hope is a good night’s sleep. ~E. Joseph Cossman
Let’s get rested! As my friend and fellow blogger, Bahieh K says Rest is Revolutionary! Ready, Set, Share!
Peace and Blessings